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Latest Talks and Essays
Tahn Pamutto describes the Theravādā definition of enlightenment - how one becomes an 'ariyā' or Noble Being, the fetters that ...
On the Uposatha, Tahn Pamutto discusses the important first stage of meditation - even before beginning the development of mindfulness ...
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Tahn Pamutto describes the Theravādā definition of enlightenment - how one becomes an 'ariyā' or Noble Being, the fetters that ...
On the Uposatha, Tahn Pamutto discusses the important first stage of meditation - even before beginning the development of mindfulness ...
For the morning of the 'Balance' daylong retreat, Tahn Pamutto talks on the importance of finding the sweet spot in ...
These sutta's were used as references for the 'Balance' daylong: AN 6.55 - Sona (and the Lute strings) AN 4.93 ...
From Tea Time Chat with Tahn Pamutto, February 25, 2026 Question: What about those deva's who love to create? How ...
Essays/Reflections
These sutta's were used as references for the 'Balance' daylong: AN 6.55 - Sona (and the Lute strings) AN 4.93 ...
From Tea Time Chat with Tahn Pamutto, February 25, 2026 Question: What about those deva's who love to create? How ...
'Anussati' - Recollection Tahn Pamutto (excerpt, Uposatha November 20, 2025) The recollection of the Buddha is said to be an ...
Samādhi Is Inevitable Tahn Pamutto, November 12, 2025 Q: At one point you said Samādhi is inevitable. It may mean ...
Study materials from the retreat on Sunday, July 27th. The theme of the day was the Seven Factors of Enlightenment ...
Talks
Tahn Pamutto describes the Theravādā definition of enlightenment - how one becomes an 'ariyā' or Noble Being, the fetters that ...
On the Uposatha, Tahn Pamutto discusses the important first stage of meditation - even before beginning the development of mindfulness ...
For the morning of the 'Balance' daylong retreat, Tahn Pamutto talks on the importance of finding the sweet spot in ...
The 'Ratana Sutta' or 'Jewel Discourse' is one of the most popular and widely recited Buddhist scriptures. Less than two ...
Tahn Pamutto explores the concept of Right View in Buddhism, walking through the sutta MN 9 devoted to the topic ...
Unproductive Kammax by LR
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